I am a bit better today. Coming here and sharing, talking it out with a few recovery friends helped. I feel good about that because I DON'T have one of those emotional hangovers I used to get - where I had cried and and weeped and wailed until my entire body was used up and spent...
Today I am attempting to "get my ducks in a row" and figure out how to calmly discuss a situation with the object of my ire. I need to be HEARD. And if that doesn't work, I MIGHT let loose a stray steel toed bunny slipper nudge...