For me, when I'm angry that's when I have to write the FU letters!!
To the person, I think I'm angry at
To the situation
To the disease
To the world
and
maybe even to me for "letting" myself get in this situation
Usually after I have "vented" the anger, I can get to some other emotions that are going on with this anger also -
and somedays - I just have to feel mad - Just for Today - tomorrow I'll work on regaining the calmness - but today I'll allow myself to feel mad.
You are a very wise woman, cats - write it out, work it out, clean it out, feel it out - whatever works for you - most of all remember to please be good to YOU.
Hope that you are able to do what you need to do to healthily process your emotions and also take care of you in this process.
((cats))
Keeping you in my thoughts & prayers,
Rita