HALT...did you eat today ? did you get a good night sleep or rest ?
are you lonely ?..if so, go out and help someone.
are you angery..if so..relaese your anger in a posistive manner.
BE still and know that I'm god
BE still and know that I'm
BE still and know
BE still
BE
It is what is it
Lower you expectations
acceptence, embrace your emotions.
BE transperent...in other words let it go through you , don't fight it (stop fighting).
don't aynalize it, don't project.
if your thoughts are images..just observe them. let them pass by as
a passing parade.
don't force your thoughts or emotions to go faster or slower..just observe.
your mind will also conjure many, many other thoughts..past or future...
don't fight it ..just observe.
In other words don't force to clear your mind...just be still and observe.
stay focus..notice the noise that surrounds you.
notice the cool air surrounding you.
notice the insect or birds flying around.
notice the clouds in the sky
noitce all the plants or trees surround you.
notice your breathing
notice you heart beat.
the music of life..observe it. Be ONE with it.
AT ONE MENT
atonment.
notice life happening in front of at the very moment.
notice you are in the presence of the moment.
BE in the moment...live it. You are in the presence of life or GOD..and
not your head.lol
god usually tells me..when I get to that piont..."welcome to my world"