Sounds like depression to me, as you said, other ways/behaviors to make me feel better.
Shopping, food, stuff like that, I tend to do when I am depressed.
I like Carol's idea, clean your space first. Then maybe start some light excercise. Remember, we were made to walk. Walking works wonders for me. Also, you should keep your gaze focused on the far horizon.
The program also says frequently that the best way to get 'out of yourself', is to work with others...
Random thoughts from Ted