When I get depressed with or without alcohol I tend to over indulge in everything... What ever is around. My motivation goes out the window and my house turns into a dung heap lol... The only cure is to start by setting one goal at a time. The first goal I accomplish usually gives me the boost of confidence I need to move to the next goal and so on...
I went to my first meeting thursday and I think what sums it up is "relearning how to live" Its like everything used to revolve around our addiction, now that that addiction is gone you have to figure out how to live again without it.