Thread: Taking steps
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Old 08-24-2007, 07:02 PM
  # 19 (permalink)  
CarolD
Forward we go...side by side-Rest In Peace
 
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Join Date: Jun 2002
Location: Serene In Dixie
Posts: 36,740
I don't know Jon but I can tell you what worked
for me in early sobriety....

I timed my cravings. They were 5-7 minutes in duration.
Not too long too endure discomfort.
Soooo....I took action.
Walk around ... brush teeth...drink cold water...a Lifesaver

Within 2 weeks...the lessened in both time and intensity.
By 2 or so months .... they vanished.

Now...were they mental or physical?
Darned if I know. Nor do I care.

Forward we go...side by side
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