Originally Posted by anvilhead

it takes our bodies time to recover and heal.........after years of abuse. it does get better. there are some things you can do to help the restoration process...lots of rest, lots of water, vitamin B12s, fresh air, sitting in quiet contemplation, eating good healthy foods (i.e ixnay the junk and the fast food and the highly processed stuff). know that you are doing good things for yourself now, and that you only have to do this early recovery once, each day sober will ensure that!!!!