Teke, when I go away...I take on another persona and just pretend I am a tourist.
These things/issues will still be there when you get back and you might have a fresher energy to deal with them.
It works for me, that's all I know.
Or maybe you just need to be alone. That helps too.
Please do what is best for YOU.
To me, it is like you have been raped...phsically and mentally.
more hugs,
live