Old 03-28-2007, 11:20 PM
  # 7 (permalink)  
Swimming
Member
 
Join Date: Nov 2006
Location: SF Bay Area
Posts: 21
If you don't/wont see a Dr., go to and AA/NA meeting. Just go.

And yes you are ruining your body, and 220bpm, is way way to high. Even if you are exerting yourself.
Swimming is offline