I am building up these type of things in my head to help fight it-like you are talking about, I heard today 'what would drinking help?', it seems like a too simple or naiive a question but somehow it has helped me today when a craving hit. It somehow confused the craving part of me lol. It was like 'huh?'.
I will have a look at that chapter 11a. in the morning and have a think about those horsemen.
