I was telling my friend today what I am doing and he is very supportive, he likes a drink but he said spontaneously, 'I won't drink in front of you'.
Feeling good right now, just been for a fast walk to get my lungs and heart going a bit, I am too unfit to jog so it's fast walks for now.
Not drinking today and seeing the Doc tomorrow to get the ball rolling with some sort of supervised detox.