I used to try to moderate but my consumption always crept up to what it was. I now do not drink and haven't for over a year now.
Your list reminds me a little of Bridget Jones' Diary. That whole keeping track of everything.
"129 lbs. (but post-Christmas), alcohol units 14 (but effectively covers 2 days as 4 hours of party was on New Year's Day), cigarettes 22, calories 5424." Being in recovery now, I see that book a whole new way.... For me, it's much easier not to even be counting drinks and cigs! (Although the weight, I'm still workin' on that one...
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Best wishes to you, whatever you try and however it goes. We're all here for you!
