Thanks for your replies! I just woke up from a couple hours sleep. I still don't feel good. I'm going to follow all of your suggestions-I'm going for a walk, will spend some time reading these boards, go to a meeting and just hang in there. I like what HopeForLife said about this will pass if I let it which I'm taking to mean it will pass if I don't use. I'm going to hang on to that. I can't believe the support that's on these boards. It's amazing.