Stress-how to deal without drinking?
I was doing pretty well yesterday until my 18 yr old son went out in the evening and I worry a lot about him whether he is going to get int trouble or not and so he came home later then he was spposed to like an hour so it was about 10:45pm and my husband was going to the store and got me 2- 24 ounce beers cause I said my nerves were shot and so my son got home about 11:00pm and I didnt start drinking the 2 beers til about close to midnight so i dont know if that counts for drinking today or last night and I dont have a problem when things are going smoothly it is when stress flair up that I tend to want to drink even if it is just a couple of beers to calm my nerves - does anyone know how to deal with stress w/out drinking at all.