Hi Latte,
Thanks for your post to my other thread!
I think you should learn all you can, as often training in a field is not not based on the latest information. And it is often focused toward getting the trainee to do a particular job, not neccessarly fully understand the subject. Just look at what the "experts" say about nutrition.
I find the more I learn, the better it helps me stay away from alcohol. Yes, I have had relapses, and may again, but knowing what is happening to me, and what I am doing to myself, is a definite help.
I have yet to get the "under the influence" book (gotta figure out how to get it without wife knowing...long story) But someone quoted it in a forum here, and that was some good stuff.
Keep up your programs, and keep learning, know the enemy!
Take Care,
S