Toshia Humphries

Sober Recovery Expert Author

Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens.   Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

Woman reflects on her fears about getting sober

10 Fears Addicts May Have When Seeking Treatment

By Toshia Humphries

Addicts often have many fears when entering rehab. Continue Reading

recovering addict

Stop buying into your ego's lies and discover the truth for yourself. Continue Reading

Adult child of an addict looks out a window

How to Find Healing as an Adult Child of an Addict

By Toshia Humphries

Children need love and acceptance and the sense of belonging and emotional security that comes with those two things. Continue Reading

Ready to start recovery

The 5 S’s That Launch Your Recovery Journey

By Toshia Humphries

It may be a shock to learn that your painful experience in detox is merely the tip of the iceberg, but it's true. Your journey ... Continue Reading

Woman adapts to dysfunction

5 Ways You Can Take Back the Holidays

By Toshia Humphries

Whether or not your family has its own holiday traditions or you’re simply looking for ways to keep yourself at peace this seas... Continue Reading

Tattooed woman is ready for adventure

Learning how to prevent fear from kicking in and reigning it in when it becomes overwhelming are crucial survival techniques fo... Continue Reading

self-love

5 Ways You Can Start Loving Yourself Today

By Toshia Humphries

For anyone in recovery, learning to love yourself is key in preventing relapses. Continue Reading

The relapse Grinch steals Santa's holiday spirit

In order to prepare ourselves, it is important to know how to prevent relapse thinking and behavior during the holidays. Continue Reading

Young woman discovers her true self after addiction

Discovering Who You are After Addiction

By Toshia Humphries

When we enter into recovery, it is vital to our success that we switch our perspective from one that sees a lost identity to on... Continue Reading

Man searches for himself to build self-esteem

As most addiction specialists and recovering individuals know, active addiction can wreak havoc on one’s confidence. Continue Reading