Toshia Humphries

Sober Recovery Expert Author

Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens.   Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

An empath in a negative environment will absorb the energy around them and likely put their hard-earned sobriety on the line. Continue Reading

7 Ways to Tend to Your Spiritual Health

By Toshia Humphries

When we enter recovery, our spiritual self is in need of healing and growth. Continue Reading

silhouette

With recovery, you have the opportunity to improve yourself by harnessing positive energy. Continue Reading

The Problem with the Phrase “I am an Addict”

By Toshia Humphries

Speaking from a spiritual perspective, continually being forced to make the statement, “I am an addict,” even after help has be... Continue Reading

recovering addict

In recovery, we simply do not adhere to or align with the same methods of healing and recovery. Continue Reading

One Year Later: My Thoughts on Prince's Passing

By Toshia Humphries

It’s been a year since Prince departed from this planet and transitioned into Spirit. Yet, for many of us, it seems like yester... Continue Reading

addict runs to a quick fix

Why Recovery is the Opposite of a Quick Fix

By Toshia Humphries

Here are 3 things you can do to ensure your recovery journey delves deep and helps you make peace with the root issues and impa... Continue Reading

Learning to Let Go and Let God

By Toshia Humphries

We must learn to let go of the wheel—the mechanism of control—and stop fighting that which or whom is obviously in charge, whet... Continue Reading

Pushing religion in sobriety

Spirituality is something that already exists within every person, just like emotions and cognitions. Religion, however, is an ... Continue Reading

woman submits herself to recovery

Why Addiction is an Endless Loop

By Toshia Humphries

When you do the math, it becomes quite clear why the disease of addiction is so complex and difficult to treat. Continue Reading