Toshia Humphries

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Sober Recovery Expert Author

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio. She has been writing for two decades and possesses three degrees in counseling and psychology with a focus on addictions and women’s studies. She is also the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

recovering addict

In recovery, we simply do not adhere to or align with the same methods of healing and recovery. Continue Reading

One Year Later: My Thoughts on Prince's Passing

By Toshia Humphries

It’s been a year since Prince departed from this planet and transitioned into Spirit. Yet, for many of us, it seems like yester... Continue Reading

addict runs to a quick fix

Why Recovery is the Opposite of a Quick Fix

By Toshia Humphries

Here are 3 things you can do to ensure your recovery journey delves deep and helps you make peace with the root issues and impa... Continue Reading

Learning to Let Go and Let God

By Toshia Humphries

We must learn to let go of the wheel—the mechanism of control—and stop fighting that which or whom is obviously in charge, whet... Continue Reading

Pushing religion in sobriety

Spirituality is something that already exists within every person, just like emotions and cognitions. Religion, however, is an ... Continue Reading

woman submits herself to recovery

Why Addiction is an Endless Loop

By Toshia Humphries

When you do the math, it becomes quite clear why the disease of addiction is so complex and difficult to treat. Continue Reading

Woman reflects on her fears about getting sober

10 Fears Addicts May Have When Seeking Treatment

By Toshia Humphries

Addicts often have many fears when entering rehab. Continue Reading

recovering addict

Stop buying into your ego's lies and discover the truth for yourself. Continue Reading

Adult child of an addict looks out a window

How to Find Healing as an Adult Child of an Addict

By Toshia Humphries

Children need love and acceptance and the sense of belonging and emotional security that comes with those two things. Continue Reading

Ready to start recovery

The 5 S’s That Launch Your Recovery Journey

By Toshia Humphries

It may be a shock to learn that your painful experience in detox is merely the tip of the iceberg, but it's true. Your journey ... Continue Reading