Benhilda Chanetsa

Sober Recovery Expert Author

Benhilda Chanetsa has a BA Honors degree in History and Sociology and a teaching diploma, both from the University of London. She was a high school teacher for 11 years, and chief subeditor at a weekly newspaper for four years. She’s been a freelance lifestyle writer for the past 10 years and has two nonfiction e-books published on Amazon. The books are on overcoming negative thinking and surviving abusive relationships.

man clutching his beer belly

How to Shrink Your Beer Belly Fast

By Benhilda Chanetsa

Your gut doesn't need to be a reminder of your past addiction. Do something about it today! Continue Reading

When Is It Time to Move on From a Relationship?

By Benhilda Chanetsa

People often remain in difficult relationships because they’re afraid of being alone. However, if you find that you and your pa... Continue Reading

herbs in medicine bowl

6 Herbs to Take During Recovery

By Benhilda Chanetsa

Go the natural route with the healing powers of plants. Continue Reading

woman reading on a couch

Re-entering life after rehab is a daunting task but you don't have to do it cold turkey. Continue Reading

person obsessively washing their hands

Are You Struggling with OCD?

By Benhilda Chanetsa

Obsessive-Compulsive Disorder is a highly treatable medical condition, but you need to be proactive. Continue Reading

woman getting individual counseling

5 Things to Look for in a Recovery Therapist

By Benhilda Chanetsa

Like any relationship, it’s easier if you know what you want. Here are 5 important things you should be looking for. Continue Reading