Benhilda Chanetsa
Benhilda Chanetsa has a BA Honors degree in History and Sociology and a teaching diploma, both from the University of London. She was a high school teacher for 11 years, and chief subeditor at a weekly newspaper for four years. She’s been a freelance lifestyle writer for the past 10 years and has two nonfiction e-books published on Amazon. The books are on overcoming negative thinking and surviving abusive relationships.
The road to recovery is long and painful. Stay on track with your recovery by taking note of these five crucial, but commonly o... Continue Reading
Regardless of how these backhanded compliments make you feel, flying off the handle because of them won’t help your situation. Continue Reading
If you're experiencing restless nights, body pain and allergic reactions during recovery, your pillow may be the one to blame. Continue Reading
Your addiction spurred a long self-absorption phase, possibly causing distress in your children. Here are 6 adjustments you may... Continue Reading
The BPS model rejects linear, one-dimensional approaches to addiction and prefers a multi-sector treatment approach. Learn more... Continue Reading
Holiday parties can be particularly challenging for recovering alcoholics. These 5 tips can help make it easier to stay strong ... Continue Reading
Alcohol inhalation is a disturbing trend among young adults that involves “smoking” alcohol instead of drinking it in order to ... Continue Reading
Developing healthy eating habits takes time but once established, they help rebuild a body ravaged by addiction and manage cond... Continue Reading
Temper tantrums can leave a trail of broken relationships, disturbed sleep and a possible return to addiction. These eight step... Continue Reading
Hovering over your child's activities 24/7 may actually be inducing or maintaining their drug and alcohol abuse. Learn to loose... Continue Reading