Audrey Beim
Audrey Beim holds two advanced degrees from major universities, including a Master's Degree in Psychology. She has over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and Examiner.com.
As our communication methods and work become increasingly dependent on technology, the rise of online-related compulsive behavi... Continue Reading
A new and disturbing form of addiction has hit the landscape bearing potential for serious consequences. Continue Reading
Fostering internal peace and clarity makes for effective self-expression, decision-making and overall productivity. Learn how t... Continue Reading
It's not hard to squeeze in a meditation ritual at the workplace. These 3 tips can help you improve not only your health, but a... Continue Reading
When you live in shame, you’re likely putting too much value in what other people think. Here are 5 strategies to help you brea... Continue Reading
Give yourself a pat on the back and take a few moments to remember that today is one joyful and glorious day in your sober life. Continue Reading
For a recovering addict, this time of year presents a unique set of challenges. Here are 5 practical ways you can care for a lo... Continue Reading
The National Center of Addiction and Substance Abuse (CASA) at Columbia University recently released a series of studies that j... Continue Reading
Flu season is right around the corner and those who have abused drugs and alcohol should pay extra attention to their health. Continue Reading
Many treatment programs view spirituality as the key component to their recovery plans. A 2015 study finds direct correlation b... Continue Reading