Addiction is more than just a physical dependency on a substance; it’s an emotional dependency. When a person is using substances, they may be using drugs and drinking to mask their emotional pain; they may be misusing drugs and alcohol because they feel bored and unfulfilled, and so on. Being alone can exacerbate a person’s addiction, and addiction can be a significant factor in loneliness because as many say, “addiction is the disease of isolation.”
Loneliness: What Is It?
Philosophers and psychologists have long struggled to understand loneliness. It was once seen as something good since it enabled individuals to concentrate on more essential life objectives (thinking, meditation, and spiritual connection). According to recent findings in psychology, it's associated with a lack of social involvement and contact.
Weaknesses in mental and physical health are common side effects of loneliness. Reduced social interaction is a side effect. Loneliness lowers self-protective behavior. It is common for people with addictions and alcoholism to feel lonely because of their situations. As a result of loneliness, it becomes harder to adjust to new conditions and experiences.
According to research, 47% of adults in the U.S. suffer from chronic loneliness. To meet our most fundamental human needs, we need to be able to communicate with other people in a positive and meaningful way. This means that persons who cannot establish and maintain relationships are more likely to suffer from disease or succumb to their condition.
What Is the Reason for Loneliness During Recovery?
When you stop taking drugs, you may lose some of your relationships. This may alienate some people. Isolation brought on by drug discontinuation is distinct from that caused by addiction, which may drive people to withdraw from social networks. As a result of this separation, it's possible to have a relapse or continue abusing drugs. Separation from those who care about you and are willing to assist you in stopping your harmful drug usage is the other option.
Emotional qualities such as emptiness, pessimism, and despair are associated with social isolation. People who misuse substances often have a sense of helplessness, with no one to whom they can confide. A lack of companionship might lead to the development of unhealthy coping mechanisms. As a result, addiction and social isolation may worsen.
Loneliness may be caused by physical or social isolation (when one has few social ties). It can feel like an inescapable sense of inadequacy. Family, economic, and romantic connections may all be adversely affected if the user continues to use drugs.
Loneliness may be brought on by a variety of factors, including, but not limited to, being unemployed, being isolated on social networking sites, not feeling appreciated, and lacking close social connections.
Connections are Necessary
In both recovery and before therapy, connecting with yourself and your emotions and interacting with others may be beneficial. Addiction sufferers may feel alienated and lonely. Because of their shame, remorse, or fear of being rejected, persons who suffer from addiction tend to isolate themselves from others.
Although you must remove yourself from some people, places, and things throughout your recovery, you may still form good relationships. You may discover methods to spend time with supportive relatives and sober friends by joining online forums and virtual communities. You can also find ways to spend time with supportive family and friends in real life.
Also, remember to keep an eye on how you feel. During difficult circumstances, focus on your emotions and connect with them. Recognize your emotional responses to unfavorable events and contact a therapist, peer counselor, or someone you can trust to provide you a good view of your surroundings and circumstances and protect you from feeling alone.
You're not the only one. If you are looking for a place to get your life back on track, rehab institutes like Wish Recovery can help. You regain control of your life when you stop using drugs or alcohol. Getting through it without pride but with self-compassion and success in reaching your goals is possible when you contact us now.