Audrey Beim

Sober Recovery Expert Author

Audrey Beim holds two advanced degrees from major universities, including a Master's Degree in Psychology. She has over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and Examiner.com.

man thinking

STUDY: Meth and the Adolescent Brain

By Audrey Beim

How does this drug affect the brain of teenage users differently than the adult? We investigate. Continue Reading

doctor writing up prescription

The source of the problem can be coming from the doctor's desk. Continue Reading

4 Things to Do Before Traveling Sober

By Audrey Beim

Planning a vacation is tricky on its own but a sober vacation takes extra precautions. Before jetting off to a new destination,... Continue Reading

women with hand over grave

It's never easy but there are better ways to cope. Continue Reading

rocks balancing on each other

The hardest thing to maintain in life may be the most important. Continue Reading

wine glass and pills in hand

3 Warning Signs of Addiction Relapse

By Audrey Beim

When you experience these warning signs, reach out for help as soon as possible! Continue Reading

Festive family dinner

Addiction doesn't take a holiday break. Here's what you need to stay happy and sober this season. Continue Reading

woman looking into mirror

3 Steps to a Healthy Self-Evaluation

By Audrey Beim

Learn how to get an up-close look at yourself, in the most objective and loving way, without picking yourself apart. Continue Reading

5 Biggest Myths of Recovery Treatment

By Audrey Beim

Know how to tell between what's true and what's false. Continue Reading

Know absolutely nothing about yoga? Not a problem. These poses are just for beginners and an easy way to bring change both on a... Continue Reading