Audrey Beim
Audrey Beim holds two advanced degrees from major universities, including a Master's Degree in Psychology. She has over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and Examiner.com.
Top 4 Logical Reasons Why Addicts Choose to Skip Rehab
By Audrey BeimThe so-called 'practical reasons' that the addicted mind refers to in order to avoid treatment are simply rationalizations to d... Continue Reading
6 Things to Do After You've Royally Messed Up
By Audrey BeimNo matter how severe you may have messed up, it doesn’t spell the end of the world. Even if you’ve had a few relapses, it doesn... Continue Reading
5 Things to Help You Manage Boredom in Recovery
By Audrey BeimYou may have to try a number of different activities until you find the project, hobby or social situation that is right for yo... Continue Reading
Too Anxious to Function? 25 Better Options Than Drinking
By Audrey BeimAlcoholism and anxiety disorders often co-occur together. Continue Reading
How to Relieve Diarrhea During Drug and Alcohol Detox
By Audrey BeimDuring the early stages of detox, severe diarrhea and cramping can last anywhere from a few days up to a few weeks. Continue Reading
Gum Disease: An Unexpected Consequence of Binge Drinking
By Audrey BeimBinge drinking can lead to a multitude of issues, including a health issue that is often overlooked—gum disease. Continue Reading
The Link Between Alcohol Abuse and Mental Health
By Audrey BeimExcessive alcohol use can lead to mental health issues. Continue Reading
How to Develop Healthy Social Connections in Recovery
By Audrey BeimA positive social support system is crucial in choosing alternative behavior outside the addiction. Otherwise, isolation can an... Continue Reading
Can Mindfulness Really Treat Addiction?
By Audrey BeimFocusing on what is occurring at the present moment without judgment is the central concept of mindfulness. But it is not as si... Continue Reading
How to Actually Relax During the Holidays
By Audrey BeimBy following these tips and staying focused on your ultimate goal of abstinence, you will be able to retain your sobriety, find... Continue Reading