Nutrition
After years of substance abuse, recovery means paying closer attention to what you put inside your body. We give tips that can help you nourish your body back to health.
6 Healthy Foods to Strengthen Your Liver after Giving up Drinking
By Benhilda ChanetsaDrinking too much alcohol can cause the liver to stop functioning as it should, but there are some foods that can help revitali... Continue Reading
Drinking too much alcohol can cause the liver to stop functioning as it should, but there are some foods that can help revitali... Continue Reading
5 Super Fruits That Will Boost Your Recovery
By Benhilda ChanetsaTop super fruits are either not readily available or quite expensive. Luckily, further down the ranks are a few very powerful e... Continue Reading
Top super fruits are either not readily available or quite expensive. Luckily, further down the ranks are a few very powerful e... Continue Reading
A Nutritionist’s Guide to Helping Depression
By Jamie Yacoub, RDN, MPHAs any nutritionist would know, diet greatly affects one’s mental state. It can either increase or decrease neurotransmitters, ... Continue Reading
As any nutritionist would know, diet greatly affects one’s mental state. It can either increase or decrease neurotransmitters, ... Continue Reading
4 Nutrients to Help Reverse Aging Effects of Substance Abuse
By Jamie Yacoub, RDN, MPHThe right amount of these vitamins and minerals can help you increase vitality and improve the aging process. Continue Reading
The right amount of these vitamins and minerals can help you increase vitality and improve the aging process. Continue Reading
Healthy Fats That Benefit Your Mental Health
By Jamie Yacoub, RDN, MPHGood news: eating heart healthy fats also improves your cognitive health and prevents mental decline. Continue Reading
Good news: eating heart healthy fats also improves your cognitive health and prevents mental decline. Continue Reading
7 Nutritional Foods for a Healthy Diet
By Dominica ApplegateA healthy diet goes a long way in rebuilding yourself in recovery. These seven essential foods are only the beginning to a rech... Continue Reading
A healthy diet goes a long way in rebuilding yourself in recovery. These seven essential foods are only the beginning to a rech... Continue Reading
Vitamins Needed for Recovery From Long-Term Alcohol Abuse
By SoberRecovery, Staff WriterReplenishing vitamins and nutrients can help diminish unpleasant withdrawal symptoms. Continue Reading
Replenishing vitamins and nutrients can help diminish unpleasant withdrawal symptoms. Continue Reading
