Woman exercises with physical therapist despite pain

Exercising When It Hurts: How to Be Healthy Without the Use of Pain Medications

By Lisa OBrien

While it may never be easy, doing whatever you can to help yourself be as healthy as possible or even strengthening yourself to... Continue Reading

3 Ways to Fight Weight Gain During Recovery

By Dominica Applegate

If you're concerned about weight gain during recovery, know that you can contend with it and maintain a weight you are comforta... Continue Reading

Yoga: Another Way to Treat Addiction

This stress-reducing practice can help you achieve a more positive inner state. Continue Reading

How to Shrink Your Beer Belly Fast

By Benhilda Chanetsa

Forget sit-ups and crunches—they won't trim your beer bump. Try these simple steps instead and you'll start seeing results in j... Continue Reading

3 Tips for Losing Weight without Drugs

By Elizabeth Seward

Get fit the natural way. Continue Reading

ice cold infused water to help beat dehydration

Dehydration: How It Affects Your Mind

By Jamie Yacoub

For many people, coping with stress and keeping a clear mind is part of an everyday struggle. Continue Reading

Therapeutic Yoga: 4 Simple Poses to Get You Started

By Audrey Beim

Know absolutely nothing about yoga? Not a problem. These poses are just for beginners and an easy way to bring change both on a... Continue Reading

The Best Way to Start a Recovery Exercise Program

Exercise plays an important role in recovery, but it's important not to overdo it. Learn how to build an effective fitness rout... Continue Reading