Hi Whopper, I hope the rest of your day is going well and you are feeling a bit better.

I agree with Anna about the shame. At times like these (and I have had a few) I find writing a message to myself but writing it as if I was writing it to a dear friend helps. It always surprises me, even now, just how different what I write is compared to what I say to myself in my own head.

Sending hugs.

Ove