Day 5
 

Morning all,

Slept for 10 hours. Still feel shattered.

Struggling with always feeling thirsty!

So today going to try to drink as much as I can

Congrats on day 5!
I drank all the water I wanted/needed early on It helped my cravings also. If I wanted a drink of the barley pop, I would drink water and still do that today.

Morning! It gets better. Your body is simply repairing itself. You're doing great mate

drink, drink, drink....water, sports drinks, I don't know if your area has this but there is a Body Armour drink that is delicious in many flavors in the stores and it has a ton of vitamins in the drink as well.
Day 5...I'm usually starting to get over the "hump" of detox hell.
I hope you can hold on.....

Thanks all.

I’m doing really well really, shakes have stopped. Just the tiredness and thirst seems to be the only problems

well done al :)

D

Up to day 10 was really rough for me...I WISH I could get as much sleep as you are....
However, it seems the sleep is disturbing to you so I hope you start to feel more like "yourself" soon.

The was the biggest thing my AA bro told me....

was...

...Lots of sugary stuff when I craved. It tricks the brain...

I drank gallons of water and sports drinks as well. I stayed full all of the time too.

Getting clean was not the time to go on a diet.

Love and Thanks.