1 Year Sober Hi All, It's been a while since I posted, but thought I'd share some experiences after reaching a major milestone. Firstly, I think if I hadn't found this site and lurked here for a few weeks, reading other people's posts, I would not be in the position I'm in today - so a big thank you to all who contribute here. It was especially helpful to be able to join the monthly threads for a couple of months, post and read how others were coping at the same stage of recovery. When I first made the decision to quit (and it had to be my decision), I could not see further than getting through to the next day. I've now done this 366 times (typical it coincided with a leap year to make it 1 day more!). On that first day I could not comprehend never having another drink, so I just had to think I won't have one today, and so on. I still have thoughts (and dreams) of drinking again, but these have become fewer and less frequent now. I don't know if it will ever go away, but I know I can keep those thoughts at bay. I only have to think back to those first few days of detox to know I don't want to go through that again. Some benefits: Sleeping - yes it took a while, and I never thought I would be able to sleep again without alcohol, but finally I did. Don't know if anyone else had this, but I realised that I hadn't been dreaming prior to sleeping without alcohol. Just zonking out didn't give me any proper sleep so I didn't dream. The first dreams I had were terrible and so real - I was behaving so badly in them and waking up thinking it was reality, worrying how to face people. For the first 5 days I was so convinced things had really happened I was really glad my wife was around to try and convince me it hadn't (although it took a few days to believe her). Thankfully they didn't last for long and I am now sleeping great and feel so much better and rejuvenated, compared to being unconscious and waking up feeling dreadful. Health - no more liver pains, and my tests have improved month on month. I also suffer badly from anxiety and my medication was not working well. Within a week of stopping drinking my meds have been working fine and I've had no issues since. I also had gastric issues which have also vastly improved. No more hangovers - obviously Time & Energy - I have so much more energy and time to do the things I (and my family) want. I now have time to spend with my wife and kids, instead of drinking and making excuses. I feel I have my family life back and my kids have a dad again. I am now able to concentrate on work. My hands don't shake any more - how embarrassing was that? The only real downside so far has been gaining weight, as I have used used chocolate etc. to dampen any urges. It's time to make a start on changing that now, as I want to get fitter. I've struggled to find AF drinks that I like to drink, but I have found AF beers to be useful for me (I know it's a controversial subject). There are a lot of poor tasting examples out there, but some are nice and I enjoy them as an occasional alternative to other soft drinks. I do drink too much coffee now. It's been tougher these last few months, but I think and hope I'm through the worst now. I've just got to keep pushing on, one day at a time. I still visit the site daily and take inspiration from reading posts from other members. To anyone struggling out there - it's incredibly difficult at first, and it will feel like hell, but it is worth it if you can get past the first few days and weeks. I'm so glad I found this resource, I honestly believe I would be dead in the next 5 years if I hadn't stopped when I did. Hopefully I will now last a bit longer than that to see my kids grow up. Take care and stay sober. Andy. |
Love it! Those are all the benefits I am looking for. Great job and congrats on your year. |
Congrats on one year NDNM!! That is brilliant in every way. Love your post. |
Thank you for a wonderful, uplifting post Andy. Congrats on 1 year of a whole new way of life. I think getting through that first year, with all it's challenges, is so encouraging. I remember wondering how holidays, vacations, & other celebrations would be. I was so afraid life would no longer be fun or exciting - yet I was always in a fog - how much fun is that? Well done! :yup: |
Great stuff! I'm so pleased for you. :c011: |
Congrats on the first of many sober years! :scoregood And thank you for the inspiring post. It was posts like yours that encouraged me when I was just starting out. I am sure your message will help many newcomers. :hug: |
wow congrats new day new me :) D |
Congrats Andy Here's to many more successful years. |
Congrats on three six six! |
:c011: Inspirational, thanks so much! |
Nice one. Well done! |
Congratulations!!!! |
Congratulations! |
Congratulations! |
Well done Andy, I'm really pleased for you!!! |
Congrats on a year sober. |
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