Have made a list of everything
 

My mind and body went through every time I drank, I've been looking at it in the mornings and actually dragging myself into feeling it, not nice but neccasary so I don't forget how awful I felt

Sounds like a good exercise to keep you from moving backward.

Have you any thoughts on moving forward?

Keep up the hard work! :c011:

Thanks, I will wait until my mind is a little clearer and then have a think of everything I've tried and where it went wrong etc

Mummy, I think that's a good exercise. Can I suggest another to follow right after? Can you maybe spend 5 minutes quietly with your eyes closed really feeling what's better today? Look for the smallest of things and I'll bet you will find them.

O

Thank you I certainly will, I have plenty of things to feel grateful for in my life

Whatever keeps you away from the poison.

It sounds like a good plan for you.