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Old 07-19-2018, 03:52 AM
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Have made a list of everything

My mind and body went through every time I drank, I've been looking at it in the mornings and actually dragging myself into feeling it, not nice but neccasary so I don't forget how awful I felt
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Old 07-19-2018, 03:59 AM
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Sounds like a good exercise to keep you from moving backward.

Have you any thoughts on moving forward?

Keep up the hard work!
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Old 07-19-2018, 04:42 AM
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Thanks, I will wait until my mind is a little clearer and then have a think of everything I've tried and where it went wrong etc
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Old 07-19-2018, 04:47 AM
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Mummy, I think that's a good exercise. Can I suggest another to follow right after? Can you maybe spend 5 minutes quietly with your eyes closed really feeling what's better today? Look for the smallest of things and I'll bet you will find them.

O
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Old 07-19-2018, 04:50 AM
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Thank you I certainly will, I have plenty of things to feel grateful for in my life
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Old 07-19-2018, 07:32 AM
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Whatever keeps you away from the poison.
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Old 07-19-2018, 07:44 AM
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It sounds like a good plan for you.
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