You guys are all awesome! So much information and support here. Thank you all. Very grateful. |
Originally Posted by Dad23
(Post 5760551)
These trips had forced me to peel away the layers of the onion - I wasn't chemically addicted - I was psychologically attached to my expectation of a drink. As soon as that expectation was gone - I could stop drinking... I know that this will sound over simplified - but it has not been. Granted, I've had to deal with some of the health issues arising from my chronic alcohol abuse and the PAW symptoms have been rough. |
All I can say is congratulations, have no idea what the answer is but millions probably wish it was this easy for them, myself included. Andrew |
After a couple of months not drinking, it became easier not to drink and one of the reasons for this was that I had broken the habit of nightly drinking and no longer EXPECTED a drink. It wasn't my thinking that resulted in the change in expectations, it was my behaviour. However, I also made the mistake of anticipating that things would get easier still after 90 days, which seemed a 'significant' period of sobriety for a lot of drinkers. When life continued to have dullness and little point to it after 90 days of sobriety, I lost sight of the conviction I had when I first quit drinking. I started to think "why am I doing this to myself, I'm not an alcoholic etc etc". So I 'decided' to start drinking again. I actually chatted to my husband about it and decided! Screwed up. Anyway, that was a couple of years ago. I have never achieved 90 days since and my intake is significantly more now than it was then. However, I am here on SR, reading again. Not sure the point I am making with this post, but your post got me thinking. And typing. Thank you. |
Two months is really good. Well done on that. I can see how what you're talking about could work for drinking. The thing is, I had a lot of other bad habits that went with it including smoking and being irresponsible with money. I had to find ways of gaining more insight on those issues and changing my behaviour. The not drinking is a foundation but it's a pretty basic one and after that when you rebuild your life, it gets a lot easier. |
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