Help I sitting at my new job in withdrawal.... |
Surf through it. It will pass. Do something to get your mind thinking about something else. It's death gripping I know..you can do this. I also detoxed and worked. |
My chest hurts so bad and I feel like everyone knows |
My hands are shaking, I sweating, cannot look anyone in the eye |
Get a glass of water charliee alert someone if it continues charliee try this in a quiet place 3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - @AnxietySlayer |
Hang in there.....I've sat at work during withdrawal, and it's awful-so I can totally relate! Wishing you all the best.....the anxiety and chest pain will dissipate, but please visit the ER if you have to. |
Any chance of some fresh air, I used to go out to the stairwell in the building which was cooler at work just to clear my head for a few minutes and then go back, I did that multiple times throughout the day for a few weeks!! Hang in there Charliee!! You can do this!! :hug: |
If you can't relax ask for help. Your health is the most important thing right now. |
I have one hour to go, and then ?????? Ugh.... I hate this so much! Why do we do this ourselves over and over??? |
Just think how good tomorrow will be if you don't drink tonight. |
I'm sorry, Charliee. Sometimes we need further proof that we don't need it in our lives. It's never going to bring us anything but misery. I hope you feel better tomorrow. |
I agree with Scott Charliee. Maybe asking for help is the best way to forcibly break this cycle? D |
If you don't drink, you won't ever have to feel that again! You can do this!!! Stay stopped, you are worth it!! :) |
Hang in there--you can do it |
I've been there too. It will pass. I just know you'll be feeling better in no time. |
Charliee How are you today? |
How are you doing Charliee? |
Made it through the night, ugh. That was the worst day ever. Today my chest still hurts and I'm shaky. I start outpatient on Monday, God I hope it works this time. Of course I'm home alone again |
best wishes with outpatient - give it all you have Charliee. D |
Hi Charlie - You are doing it. Hang in there. Stay really close to SR Charlie. Post whenever a craving or urge strikes. Reading through the forum will give you strength. As the others have said, "you will never have to go through this again.". |
Charliee, you have the chance to make outpatient work for you. It sounds like you're ready to do this! I hope it goes well. |
We'll be thinking of you Charliee. You can have a brand new life. |
Are you doing ok? |
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