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Get a glass of water charliee alert someone if it continues charliee try this in a quiet place
3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - @AnxietySlayer
3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - @AnxietySlayer
Hang in there.....I've sat at work during withdrawal, and it's awful-so I can totally relate!
Wishing you all the best.....the anxiety and chest pain will dissipate, but please visit the ER if you have to.
Wishing you all the best.....the anxiety and chest pain will dissipate, but please visit the ER if you have to.
Any chance of some fresh air, I used to go out to the stairwell in the building which was cooler at work just to clear my head for a few minutes and then go back, I did that multiple times throughout the day for a few weeks!!
Hang in there Charliee!! You can do this!!
Hang in there Charliee!! You can do this!!
Made it through the night, ugh. That was the worst day ever. Today my chest still hurts and I'm shaky. I start outpatient on Monday, God I hope it works this time. Of course I'm home alone again
Hi Charlie - You are doing it. Hang in there. Stay really close to SR Charlie. Post whenever a craving or urge strikes. Reading through the forum will give you strength. As the others have said, "you will never have to go through this again.".
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