Fitness + Alcohol
 

Amazing pod-cast by my friend and fitness guru Ben Greenfield

How To Stop Drinking Alcohol

Enjoy!

I needed more than that to stay stopped.

we all have our ways of staying stopped!! thank you for posting this!

That was good. I thought it was interesting when he spoke of abstaining at parties or a bar and encountering how some people were uncomfortable with that. I thought of how It can be a double whammy at first when you are feeling the same way.

Now that I am doing a bit better with my discomfort, I will be more cognizant of those subtle cues from others so that I can maybe steer the conversation to something interesting and the focus isn't on me not drinking.

Thanks for sharing!

Hey Alex, excellent article, If THAT isn't enough to stay away from Alcohol, Im not sure what is?!
Im going to pass that on to a few friends (who drink) and cant lose weight!