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Fitness + Alcohol

Old 10-04-2014, 05:31 AM
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Fitness + Alcohol

Amazing pod-cast by my friend and fitness guru Ben Greenfield

How To Stop Drinking Alcohol

Enjoy!
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Old 10-04-2014, 06:30 AM
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I needed more than that to stay stopped.

we all have our ways of staying stopped!! thank you for posting this!
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Old 10-04-2014, 06:42 AM
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That was good. I thought it was interesting when he spoke of abstaining at parties or a bar and encountering how some people were uncomfortable with that. I thought of how It can be a double whammy at first when you are feeling the same way.

Now that I am doing a bit better with my discomfort, I will be more cognizant of those subtle cues from others so that I can maybe steer the conversation to something interesting and the focus isn't on me not drinking.

Thanks for sharing!
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Old 10-04-2014, 07:28 AM
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Hey Alex, excellent article, If THAT isn't enough to stay away from Alcohol, Im not sure what is?!
Im going to pass that on to a few friends (who drink) and cant lose weight!
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