And so it begins....
 

Just had my first massive craving. Ughh.

I'm on gardening leave before starting a new job in April, feeling good today so decided to fix a really nice dinner. I love cooking, find it relaxing and don't normally have time and/or inclination after work.

Except it's probably relaxing because it's a cue to pour a BIG glass of wine. First of several. There's no alcohol in the house, so not about to cave in, just a bit taken aback at how triggering cooking is going to be for me from now on. Glad I can post on here though..

:(

That was always one of my biggest triggers. It gets easier. Maybe find a new drink like some seltzer with a splash of juice, and sip it while you cook?

Well, at least you identified something that can set you off.

I'll agree with Rochele; just change your drink!

I had read on another thread somewhere that just having something to sip on helps with the cravings because you are still going through the motions of "drinking." It's just not alcohol.

Well done on resisting the craving. I had a big one today too.
Plan your stategy for the next one now, 'cos they will undoubtedly come again.
Good work:)

Good job Sweetie!

I hear ya about the craving!! I am going through one right now. Been like a half hour already!!! The weather set mine off. Im in NY and its almost 60 degrees out. Usually on a day like this, I would be grabbing one right after work!!!
I can honestly say, I do miss it!! But i wont, cause I made a promise to myself!

Thanks Aarryckha & Rochele, you're right - going to stock up on interesting non-alcoholic alternatives tomorrow. Didn't think that one through. But I've identified it and it did pass -- once I'd eaten, I noticed. Think getting in from work hungry in the evening is another mindless cue to fix a drink. Going to have to watch that.

Well done you saw it through, I often find if I eat it does subside somewhat...at least you beat it x

:c011:

Hang in there Hunter! Mine passed, maybe eat something? Stare it down and ride it out. It's not bigger than you x

Thanks, hun. Two lessons I've learned today; insomnia does pass and cravings can and will be demonic. One day at a time makes a lot of sense right now... x

Thanks for bringing this up, Shoshie. I'm headed to the store in a bit so I'll pick me up some fancy drinks.

Fancy non-alky drinks and dark chocolate is where it's at! :) Guilt free this end too, just figured out how many £s per week I was spending on alcohol. Good grief...

I know, right! So much money I could have spent on something good!

There are some great cravings tips here Shoshie :)

http://www.soberrecovery.com/forums/...-cravings.html

D

That's a great archived thread, Dee. Good advice, thanks for reposting.