Drinking When You're Overwhelmed :explode I used to do this a lot. I would find myself angry and/or completely overwhelmed with my home life, my work life, etc. and I would find this bruning desire for a drink. Usually I would hop in the car and go to the closest place that I could find wine. On these days, I would make sure that I had enough to get thoroughly drunk. One thing I've learned in the last 16 days is that there will always be times when we feel overwhelmed or out of control. I know that going for that drink isn't going to do one thing to help the underlying issue that precipitates that feeling. I will say that it's a challenge when these issues come up over and over again and they seemingly have no remedy but there it is: for me alcohol is a remedy for nothing. It's only a path to more stress, depression, and despair. Obviously I'm not having the best day today. My sleep hasn't improved and my body still aches a lot more than I thought it would at this point in my sobriety. I have been eating well, exercising, and working on techniques to deal with stress, but it's becoming clear that I need to add something to my recovery plan. However I got here, I am glad to have reached Day 16. |
I think getting angry was my AV's way of getting me to drink. And when I stopped drinking it was really really angry for a while! When it realised I didn't drink anymore and getting angry wasn't getting it anywhere it started to die down a bit. It will get easier as time goes on Blueshades x Well done on day 16! |
I drank when I was overwhelmed .. and I drank when I was underwhelmed. Congrats on day 16. Bob R |
16 days is a drop in the bucket compared to how long you've been drinking, right? Way to go on 16 days! That was an awesome decision to make!!! I drank when overwhelmed then I couldn't function enough to think clearly enough to overcome the overwhelming stuff, so I'd drink again. A vicious cycle to be in. I don't drink today, it's a non-issue and nothing is too overwhelming today, either! Stay strong and stay stopped! Love & hugs, |
16 days sober is great! But, I suspect your AV is aware that it's losing the battle, and putting up a fight. Don't give in. And, yes, it takes a lot of patience in early recovery. I think I was at the 3-week point when I finally realized that I felt so much better. |
I drank even when I was whelmed just about the right amount
Originally Posted by 2granddaughters
(Post 3528002)
I drank when I was overwhelmed .. and I drank when I was underwhelmed. Congrats on day 16. Bob R |
I've only gotten to day 3. Congrats on 16! I drank when things were bad - then again when things let up I drank to celebrate....! at one time I got to two months - then blew it. Hope to go all the way this time! Good luck to you too!! |
I used to scowl at that old adage that "God never gives us more than we can handle" Because I felt way overwhelmed lots of times, way "I can't handle this." Then one day in recovery (not early on, I admit) I had a thought, I never get more than I can handle, IN ONE DAY. meaning that if I stay in the day and deal with what is right in front of me, I can deal. It's when I am steps ahead that I get overwhelmed. So I remind myself that I don't have to DO the things I MAY have to do tomorrow and tomorrow and tomorrow. Nor do I have to feel the feelings ahead of time. All I have to do is today, right now, this instant, and that pretty much deflates the crazy balloon. There are still times I feel like I am going under, but they are much less common now, and I am catching myself and remembering that "in one day" part more and more often. Feelings are NOT facts. Feeling overwhelmed does not mean I am overwhelmed or that I can't handle it, it just means I feel as if I can't handle it. |
I completely relate to this post. My AV took advantage of a fight with my ex and my feelings of being overwhelmed and ran with it. I have thought about this a lot today (day 1 for the fourth time in 4 weeks). I am relieved to hear from people with time under their belts that it gets better. One day at a time in all things. I like that. |
Threshold, I love that philosophy. I worry too much about what I have to do in the future too and it makes me insane. That often led to the drinking that Blueshades is describing. I'm going to try your method-thank you! Gincognito thanks for the laugh :) |
You all are the best. I feel so fortunate to be connected to people who care!
Originally Posted by sugarbear1
(Post 3528247)
I drank when overwhelmed then I couldn't function enough to think clearly enough to overcome the overwhelming stuff, so I'd drink again. A vicious cycle to be in. In the meantime, I am ready to make another X on the calendar. Tomorrow is a new, and sober, day. Thanks, everyone. |
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