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-   -   Really feeling angst right now! (https://www.soberrecovery.com/forums/newcomers-recovery/123221-really-feeling-angst-right-now.html)

newtosobriety 05-10-2007 08:42 PM

Really feeling angst right now!
 
I'm finishing my 27 th day sober right now and I'm really feeling anxious right now! I hope I don't have a rough night! Any help how to calm down from you all right now would really help!!

Dee74 05-10-2007 09:26 PM

anxiety is usual for everyone I think...for me, because I know it's not really based on anything, I try and 'do stuff'...I find that takes my mind off it, usually at least....

I wish you well
D

GlassPrisoner 05-10-2007 10:22 PM

Yup, stay busy. Work yourself tired. Read, exercise, take a hot shower.

I would also suggest a good program of recovery. Extreme anxiety is but a distant memory for me now. But still fresh in my mind, if that makes sense.

parentrecovers 05-11-2007 05:42 AM

you get some rest, new? i don't recall - you going to aa meetings? blessings, k

Rowan 05-11-2007 05:45 AM

Hope that you got some sleep, and that your anxiety has lessened some.
You can do this.


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