Really feeling angst right now! I'm finishing my 27 th day sober right now and I'm really feeling anxious right now! I hope I don't have a rough night! Any help how to calm down from you all right now would really help!! |
anxiety is usual for everyone I think...for me, because I know it's not really based on anything, I try and 'do stuff'...I find that takes my mind off it, usually at least.... I wish you well D |
Yup, stay busy. Work yourself tired. Read, exercise, take a hot shower. I would also suggest a good program of recovery. Extreme anxiety is but a distant memory for me now. But still fresh in my mind, if that makes sense. |
you get some rest, new? i don't recall - you going to aa meetings? blessings, k |
Hope that you got some sleep, and that your anxiety has lessened some. You can do this. |
All times are GMT -7. The time now is 04:35 AM. |