Really feeling angst right now!
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Join Date: Apr 2007
Location: Laredo, Texas
Posts: 55
Really feeling angst right now!
I'm finishing my 27 th day sober right now and I'm really feeling anxious right now! I hope I don't have a rough night! Any help how to calm down from you all right now would really help!!
anxiety is usual for everyone I think...for me, because I know it's not really based on anything, I try and 'do stuff'...I find that takes my mind off it, usually at least....
I wish you well
D
I wish you well
D
Yup, stay busy. Work yourself tired. Read, exercise, take a hot shower.
I would also suggest a good program of recovery. Extreme anxiety is but a distant memory for me now. But still fresh in my mind, if that makes sense.
I would also suggest a good program of recovery. Extreme anxiety is but a distant memory for me now. But still fresh in my mind, if that makes sense.
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