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Really feeling angst right now!

Old 05-10-2007, 08:42 PM
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Really feeling angst right now!

I'm finishing my 27 th day sober right now and I'm really feeling anxious right now! I hope I don't have a rough night! Any help how to calm down from you all right now would really help!!
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Old 05-10-2007, 09:26 PM
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anxiety is usual for everyone I think...for me, because I know it's not really based on anything, I try and 'do stuff'...I find that takes my mind off it, usually at least....

I wish you well
D
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Old 05-10-2007, 10:22 PM
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Yup, stay busy. Work yourself tired. Read, exercise, take a hot shower.

I would also suggest a good program of recovery. Extreme anxiety is but a distant memory for me now. But still fresh in my mind, if that makes sense.
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Old 05-11-2007, 05:42 AM
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let it grow!
 
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you get some rest, new? i don't recall - you going to aa meetings? blessings, k
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Old 05-11-2007, 05:45 AM
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Hope that you got some sleep, and that your anxiety has lessened some.
You can do this.
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