|
When I feeI this way, I find that my anxiety wiII keep getting worse untiI I get out of bed. :hug: s I hope your doctor's appt is stress free. :) xx ❤️ |
Originally Posted by venuscat
(Post 7611341)
When I feeI this way, I find that my anxiety wiII keep getting worse untiI I get out of bed. :hug: s I hope your doctor's appt is stress free. :) xx ❤️ |
So many hugs. And then some more. GentIe ones. xx ❤️ |
Originally Posted by venuscat
(Post 7611354)
So many hugs. And then some more. GentIe ones. xx ❤️ |
Backtogood, you might want to check out an app called "Unwinding Anxiety" (I have it on my Android phone). It's helped me with my anxiety. |
Anxiety really sucks. I hope you can shake it off, BTG. I hope your doctor appointment goes well. I had a point earlier, rambling on about the builder coming by, lol. That point was that it was good to be up early, dressed, in a good mood, having had time to tidy up the house, WITHOUT A HANGOVER. |
Originally Posted by countrystix
(Post 7611390)
Backtogood, you might want to check out an app called "Unwinding Anxiety" (I have it on my Android phone). It's helped me with my anxiety. |
Originally Posted by phoebe64
(Post 7611396)
Anxiety really sucks. I hope you can shake it off, BTG. I hope your doctor appointment goes well. I had a point earlier, rambling on about the builder coming by, lol. That point was that it was good to be up early, dressed, in a good mood, having had time to tidy up the house, WITHOUT A HANGOVER. |
Hi, I’m joining the March thread in the hope of getting (and giving) support. I keep picking up after 10-12 days and can’t seem to make it stick !! Hopefully this time it will.I’m on Day 0 as I drank into the early hours then I poured what I had left away and spent the day in bed feeling dreadful. But tomorrow’s another day right ? Onwards ! |
Sounds Iike you are weII into day 1 dear Icandothis! :) And we can do this....together.....that is the onIy way I know. :hug: s ❤️ |
Welcome Icandothis! |
Welcome Icandothis :) Lots of good people here. |
Originally Posted by freedomfries
(Post 7611102)
. I'm too àgoraphobic to see a doctor. It'll just take time. Just about doctors at the moment I'm in Ireland too and my doc is doing phone consultations, most of them are at the moment and they send your prescription to whatever chemist near you also they can do a video consultation if u need to show them your hand. Just in case you didnt know |
That's good to know. :) ❤️ |
Originally Posted by Icandothis2013
(Post 7611445)
Hi, I’m joining the March thread in the hope of getting (and giving) support. I keep picking up after 10-12 days and can’t seem to make it stick !! Hopefully this time it will.I’m on Day 0 as I drank into the early hours then I poured what I had left away and spent the day in bed feeling dreadful. But tomorrow’s another day right ? Onwards ! |
Originally Posted by Backtogood
(Post 7611340)
Morning all, I'm just full of anxiety today. Arrrgh. I'm laying here trying to calm my brain, but often start spiraling. I'm sure it's drinking related. Have to go see the doc today, probably one of the reasons I'm spiraling. Owell, this my reality for today, onwards. I will not drink today. The very thought of drinking is disgusting to me. It is just not worth it. Like many have you have said, I've never woke up and thought, "man i wish i had drank last night." Since I've been here before, i wonder am i FINALLY done? I've suffered for many years with anxiety, alchohol is the worse thing for it and drinking heavily/binge drinking is when mine began and got out of control..if you start spiralling I find best thing to do is get up and write a list of everything your worried about it have to get done. Once it's on paper I can stick it off as I do it..how did u get on at the docs? |
Overthepanic, (love the name) I've always had some anxiety, but alcohol is really the worst thing for it. I made it to the docs, even tho i really wanted to cancel and not leave my house. My blood pressure was very high, but she thinks it's because of my panic attack and so i have to go back in a few weeks. But she was really happy that my labs have improved so much in the last 9 months, I'm not where i should be, but heading in the right direction. So that was a relief! |
And a huge win.....to get to the doc whiIe you were panicking is just a major victory. :) And oh yeah, I bet that made your BP go up! Proud of you girI!!! :) xx ❤️ :hug: |
Originally Posted by Backtogood
(Post 7611475)
Overthepanic, (love the name) I've always had some anxiety, but alcohol is really the worst thing for it. I made it to the docs, even tho i really wanted to cancel and not leave my house. My blood pressure was very high, but she thinks it's because of my panic attack and so i have to go back in a few weeks. But she was really happy that my labs have improved so much in the last 9 months, I'm not where i should be, but heading in the right direction. So that was a relief! |
Welcome ICDT :) time for a part two of this thread guys :) https://www.soberrecovery.com/forums/newcomers-recovery/453104-class-march-class-march-support-thread-2021-part-two.html D |
| All times are GMT -7. The time now is 06:19 PM. |