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aaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh This is the part of sobriety that is the hardest for me. When I couldn't sleep before I would just have a drink or two and easily fall asleep. Now no alcohol and no sleep. This had become a vicious cycle. Can't fall asleep? Have a drink. Then one became two. You get the idea. What do I do now? I have exercised today, eaten well, limited coffee, what else can I do? So I sit here and say aaaahhhhhhhhhhh. 55438 |
Originally Posted by 55438
(Post 2569977)
This is the part of sobriety that is the hardest for me. When I couldn't sleep before I would just have a drink or two and easily fall asleep. Now no alcohol and no sleep. This had become a vicious cycle. Can't fall asleep? Have a drink. Then one became two. You get the idea. What do I do now? I have exercised today, eaten well, limited coffee, what else can I do? So I sit here and say aaaahhhhhhhhhhh. 55438 I wake up early, and get exercise after work. By the time 11:30 pm rolls around, I'm usually pretty tired. But yeah I know what you mean. Hope you get some good sleep tonight! |
endless videos play over and over........ this is day 6 with no sleep whatsoever, I feel I'm going to crack. Just remember we have chemicaly altered our natural sleep patterns, one wonderful night soon, I hope I'll go into a sweet deep sleep. |
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