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aaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Old 04-14-2010, 09:28 PM
  # 1 (permalink)  
On my path.
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aaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

This is the part of sobriety that is the hardest for me. When I couldn't sleep before I would just have a drink or two and easily fall asleep. Now no alcohol and no sleep.

This had become a vicious cycle. Can't fall asleep? Have a drink. Then one became two. You get the idea.

What do I do now? I have exercised today, eaten well, limited coffee, what else can I do?

So I sit here and say aaaahhhhhhhhhhh.

55438
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sampar (05-24-2010)
Old 04-15-2010, 08:44 PM
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Originally Posted by 55438 View Post
This is the part of sobriety that is the hardest for me. When I couldn't sleep before I would just have a drink or two and easily fall asleep. Now no alcohol and no sleep.

This had become a vicious cycle. Can't fall asleep? Have a drink. Then one became two. You get the idea.

What do I do now? I have exercised today, eaten well, limited coffee, what else can I do?

So I sit here and say aaaahhhhhhhhhhh.

55438
It took me a long time to adjust to withdrawal related insomnia. All I can say is, it will get better.

I wake up early, and get exercise after work. By the time 11:30 pm rolls around, I'm usually pretty tired.

But yeah I know what you mean. Hope you get some good sleep tonight!
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55438 (04-16-2010)
Old 06-02-2010, 11:54 AM
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endless videos play over and over........

this is day 6 with no sleep whatsoever, I feel I'm going to crack. Just remember we have chemicaly altered our natural sleep patterns, one wonderful night soon, I hope I'll go into a sweet deep sleep.
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