Bedtime Gratitude-Part 31
 

:a122:
All members are welcome to join us on our
Bedtime Gratitude thread

Here is the previous one if you want to catch up

http://www.soberrecovery.com/forums/...ml#post3494604

I'm grateful that i have been able to relax (finally) and getting over 7 hours of sleep for the last week. there is a lot to be said for pulling the plug on work for the last week. I'm grateful that i have been able to put my problems out of my head, cos they were seriously affecting my state of mind/sobriety. i can only take so much stress and it is constant at work. :react

i'm grateful for a "stay-cation"

and i'm grateful that I stood up to the realtor and basically gave him a piece of my mind, if he wants MY sale, he'll stop trying to bully me....(and so will my brother). I'm grateful that I am smarter than i look. (dumb blonde)

I am grateful for aching muscles after an intense total body conditioning class. And for clear head.

Grateful for being able to listen to friends talk without interrupting or judging or giving advice. I have gotten so much better at lending a kind ear to people.

Also grateful that I was able to accept my mental health treatment plan, even though there were several inaccuracies, things I did NOT say, on it, and only referred to me by my full "real" name. I'm really learning to let things go. Yea!

Love, hugs, etc.,
Eddie :brain

Had big plans tomordow that took much planning and expense. Grateful that I didnt take it personally.

grateful i didn't misuse my will today

I meant, that when the other person cancelled last.minute tonight for tomorrow, I didnt take it personally.

Grateful for a good day to get more work done outside, great bbq....

and finding a great quote by Tolle \/ (it wouldn't all fit, but I really like.)

Grateful son Steven called...we tripped down memory lane
:laughing: about fun and :crazy times

Sweet dreams.....:grouphug:

grateful that my family is following my lead and eating healthier

Grateful for my soft pillow and a cozy bed.

Thanks for the new Grat page Carol.

Grateful my laundry is all clean. I love clean sheets when I climb into bed after a long day.
Grateful for a late night healthy dinner of fish and steamed cauliflower.
Night Night & Sweet Dreams all!:You_Rock_

Grateful that I don't have to go through this day alone, my HP is with me all the way.

"This means that you no longer take the content of your mind all that seriously..." —Tolle
Acceptance & Commitment Therapy (ACT) calls this defusion, when we realize we can't believe everything we think. Dr. Russ Harris says just think, "Thanks, mind" and move on.

Grateful I realized I could kill two birds with one stone and use my shredded paper to fill the dog bed. Dam*, I'm good. teehee.

Also grateful for engaging in much less self-judgement than in the past. I kept starting to "should" on myself today and then decided I had accomplished a lot and deserved to take it easy.

L&H,
Eddie

grateful to do what needs to be done today and the same for tomorrow

and i can because i'm sober. maybe i'll get a haircut too....it's badly needed

grateful where there is a will,

it wont be my way!

Grateful that I stayed home and took care of myself today.
Grateful for my ice cream maker.... I made peanut butter ice cream tonight, yum!

I had mint chocolate chip...not homemade, but still yummy:)