I'm going insane. Dream of him everynite :( God... What to do? :( do I need psychological therapy? I dream of him every single nite. How do I recover? Am I going crazy! :( help... |
Sorry you're having dreams you don't want to be having, Wing. I hate it when my sleep is disturbed, too. Therapy might help you sort through some of the unresolved issues that are keeping him so active in your subconscious. Are you doing any Al Anon meetings or other support groups too? I'm sleepless tonight because of my health issues and my obsessive thinking kicked in and has kept me up. Ugh. No fun either. I don't have answers for how to make those kinds of dreams stop, but I just wanted to write you and say hi and let you know you're not alone. And you definitely can recover. It's a process and we can all do it. I really believe that. <3 |
I'm so depressed and been staying in bed for a week. Found an Al Anon meeting at a church on Friday, planned to try... But.... I didn't realize its already Friday today... I missed it. I was so looking forward to it. :( This is how crap my condition is now... Didn't even know what date it is... |
Ugh. Frustrating. Really cool that you looked up a meeting though and now know where it is for next time. I've been in bed all week too because of my health. Also has been hard to keep track of days so I totally feel for ya. Maybe something from this Just For Today Al Anon reading will help you in the meantime. Maybe there are one of two of these things below that seems doable for you today and would make a positive difference for you. xo ===== From an Al Anon website... Just for today, I will try to live through this day only, and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime. Just for today, I will be happy. This assumes to be true what Abraham Lincoln said, that "most folks are as happy as they make up their minds to be." Just for today, I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today, I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes, and fit myself to it. Just for today, I will exercise my soul in three ways: I will do somebody a good turn, and not get found out. I will do at least two things I don't want to--just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it Just for today, I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything and not try to improve or regulate anybody except myself. Just for today, I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision. Just for today, I will have a quiet half hour all by myself, and relax. During this half hour, sometime, I will try to get a better perspective of my life. Just for today, I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me. -Kenneth L. Holmes |
Thx so much for posting these for me... Just for today.... Dear, i feel like a zombie everyday now... It's bad timing coz I just quit my job and thought to take some time off coz my previous job was too stressful by overseeing the regional market for an international listed company.... I worked too much and I was so tired of it... Then, exA flied off the handle. We had the last big fight ended physical an involved police... Now I don't even wanna find a new job... I feel that I'm not ready... But question is, when will I be ready? I know that I need to step out but I dunno why I just feel so tired and all I want is to stay in bed... Am I ruining myself now for the addiction problem of someone else? |
Originally Posted by shinebright7
(Post 3912818)
From an Al Anon website... Just for today, I will try to live through this day only, and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime. Just for today, I will be happy. This assumes to be true what Abraham Lincoln said, that "most folks are as happy as they make up their minds to be." Just for today, I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today, I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes, and fit myself to it. Just for today, I will exercise my soul in three ways: I will do somebody a good turn, and not get found out. I will do at least two things I don't want to--just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it Just for today, I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything and not try to improve or regulate anybody except myself. Just for today, I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision. Just for today, I will have a quiet half hour all by myself, and relax. During this half hour, sometime, I will try to get a better perspective of my life. Just for today, I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me. -Kenneth L. Holmes |
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