Talking to yourself in the 3rd person may help with stress
 

This was a pretty interesting read on the connections they are making about how our self-talk affects our emotional well-being:

Talking to Yourself in the Third Person Can Help You Control Stressful Emotions - Neuroscience News

I just read this today...interesting stuff!

I will have to make sure honeypig remembers this the next time she feels stressed or freaked out! I'm sure she will find it helpful...(hee hee!)

Thanks, FS!

Too funny, I've been doing this for years and cannot tell you how many times HikerLady has said to herself that she is not a happy camper, ha!