Talking to yourself in the 3rd person may help with stress

Old 07-27-2017, 08:07 AM
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Talking to yourself in the 3rd person may help with stress

This was a pretty interesting read on the connections they are making about how our self-talk affects our emotional well-being:

Talking to Yourself in the Third Person Can Help You Control Stressful Emotions - Neuroscience News
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Old 07-27-2017, 08:50 AM
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I just read this today...interesting stuff!
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Old 07-27-2017, 12:30 PM
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I will have to make sure honeypig remembers this the next time she feels stressed or freaked out! I'm sure she will find it helpful...(hee hee!)

Thanks, FS!
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Old 07-27-2017, 01:29 PM
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Too funny, I've been doing this for years and cannot tell you how many times HikerLady has said to herself that she is not a happy camper, ha!
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