Talking to yourself in the 3rd person may help with stress
Talking to yourself in the 3rd person may help with stress
This was a pretty interesting read on the connections they are making about how our self-talk affects our emotional well-being:
Talking to Yourself in the Third Person Can Help You Control Stressful Emotions - Neuroscience News
Talking to Yourself in the Third Person Can Help You Control Stressful Emotions - Neuroscience News
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