SoberRecovery : Alcoholism Drug Addiction Help and Information

SoberRecovery : Alcoholism Drug Addiction Help and Information (https://www.soberrecovery.com/forums/)
-   Friends and Family of Alcoholics (https://www.soberrecovery.com/forums/friends-family-alcoholics/)
-   -   Quickie Post (https://www.soberrecovery.com/forums/friends-family-alcoholics/224030-quickie-post.html)

putmeontheair 04-05-2011 06:36 PM

Quickie Post
 
I had a revelation today that I shared with my AFG and I am very excited about it. Thought I would share.

My boundaries should not consist of "you" statements. They should consist of "I" statements. For example ...

Bad: You need a job or I will leave.
Good: In my relationships, I expect both parties to be equal contributers.

I have been allowing other people to set my boundaries for me. While I still have much to learn, I am excited by this revelation. So much easier to stand by "me" statements than "you" statements because I am all I can control!

MeredithD1 04-05-2011 06:40 PM

That's awesome! Thanks for sharing.

LaTeeDa 04-05-2011 06:59 PM

I agree that's awesome. I believe that true boundaries are only based on me and what I will accept in my life. The other is a "rule." Trying to impose rules on others in order to make my life more comfortable is frustrating and exhausting. Good for you!

L

putmeontheair 04-05-2011 07:09 PM

No, thank you LTD! My revelation based primarily on your words yesterday ... :-)

GettingBy 04-05-2011 09:16 PM

I still struggling with boundaries... Particularly with sensitive issues (ie. Drinking!!).

Very good observation and thanks for sharing. I needed to read that tonight.

Cyranoak 04-06-2011 08:34 AM

My sponsor told me that the moment he started hearing me use "I" statements instead of "you" statements is when he began to believe there was hope for my recovery.

Well done! There is hope for your recovery!

Cyranoak

fourmaggie 04-06-2011 02:53 PM

:peek....gosh i saw quickie post...and i thought....ooh forget what i thought!! LMAO!

HootyHoo 04-06-2011 03:28 PM

I wish everyone would use the "I" statements. I admit, I don't always use the "I" statements, but I'm working on it.
I think if everyone were able to do that it could save a lot of arguing and hurt.

Thanks for sharing!


All times are GMT -7. The time now is 07:20 AM.