Hi, Sober Bus! Feeling "under the weather" today so I am going to rest. See ya tomorrow!

We hope you get feeling better soon.

MM

Shampooed and washed the Sober Bus
and on close inspection found no rust.
Tomorrow we will be looking nice and shinny.
Be on time with your little behinneys.
M-Bob

Not so little, but it's here warming seats. Can't seem to choose where I want to sit today. Window seat? Isle? front, middle, back. Naw not the back, I want to sit with you guys and join the crowd.

Where to? how about Lima, Peru and it's many historical churches, cathedrals. and the Inquisition museum...

It's Friday on the Sober Bus.
Nice
M-Bob

Shotgun. Bagels for our driver and riders. Away we go...

Chloe,
I occasionally have a green shake on Monday morning to help balance out what I ate on Sunday (yikes). Made of 1 cup berries, 1 banana, scoop protein powder, scoop of chia seeds, unsweetened almond milk, a little alkaline water. Maybe I'll toss in spinach. Actually tastes pretty good.

All,
I've been known to get a little rowdy, re:
"
PS -- ever notice that the sober ones never cause trouble on the Bus?"

I once got to a home group early to set up and just for fun, since alkies don't like change, I arranged the tables a little different. People noticed and complained! (Example of being rowdy these days. Yeah, I know, it's lame.)

WOW!
:bus :hb2:a122::bc8
I brought some decorations and a cake to celebrate....no rust on me either, M-Bob (lol)

Good morning Chloe and fellow sober bus riders.

My smoothie today will be 1 cup kale, 1 banana, 1 egg, 1/2 cup frozen blue berries, honey, hemp protein powder (just 'cause I got some) and 1 1/2 cups almond milk.

We are going to have a high of -3 Celsius today with a bit of snow. Nice day for a wintery stroll in the park. How 'bout we all drive over to Ottawa and skate on the Rideau Canal? Apparently the largest naturally frozen skating rink in the world.

Here we go ready to roll.
M-Bob

My morning smoothie:
1/2 frozen banana, frozen cherries, 1/4 cup non-fat yogurt, frozen pineapple and mango, unsweetened coconut milk, protein powder, flax seeds, chia seeds and love♡:)

Your driver is ready for a Sober Bus lunch break.
M-Bob

How about fish and chips?

I love fish and chips and today your driver is buying for everybody.

M-Bob

Yeah!

That was a nice lunch -- good idea ChloeRose.

I need to get off a little early this afternoon. My wife is taking me to Black Angus restaurant for my belly button birthday.

A lot of good food today for Bob.

A nice sober evening wished for all,
M-Bob

Is today your birthday, too!!!

The 26th for me, is today your birthday ChloeRose?
M-Bob

Happy Birthday M-Bob and ChloeRose63!

Happy Birthday ChloeRose.
MB

Thank you all for the birthday wishes!

Good morning y'all

Hope your belly button got enough Black Angus steak m-bob. Is there such a thing as enough steak?

On the bus for a sober ride
with m-bob, our sober guide,
staying sober gives up pride
and put's a bounce in our stride.

Another nice day on the Sober Bus.
Thank you riders for being here.
M-Bob

G'Mornin!

I'm on for another sober day.

Good morning :) what's on the itinerary?

We are wide open today.
Sober Bus on the road.
M-Bob

Belated happy birthday to M-bob and ChloeRose.

Sober belated birthdays for ChloeRose and Mountainmanbob! The black angus restaurant sounds like a good choice. Now I'm hungry.

Hi everybody
Im at the bus stop waiting to be picked up im celebrating 90 days today!!!!!

If you all want, we can go to Black Angus for lunch today.
The best hamburgers in San Diego!
M-Bob