Originally Posted by Five
Purdy, cognitive behaviour therapy is a scientifically proven way of treating emotional problems. It can be read in self help books or prescribed by the NHS.
I felt suffocated in AA, didnt know up from down, and without CBT I would probabley still be in that state.
Up to you, but its the best therapy out there at the moment.
you knocked the nail onthe head...i feel suffocated by AA.......it doesnt seem to be 'working' although i do all that is suggested!!!!!!..im so fed up with beating myself with the stick of AA.......
to be honest i think that once my meds kick in and i gt some sort of councelling the doctoer has suggested...maybe i will feel better...this isNOT something I can just SNAP OUT OF!!!
im mad....mad in the head...always have been always will be...im sick in the head and need drugs to make me normal...taht makes me feel just GREAT!!!
so i will keep going to AA and keep trying but i dont feel as itf its whati really neesd right now.....